Yoga &Boxing Retreat 2019

A number of my clients have asked about whether I would run a retreat - and finally after quite a search, a gorgeous Manor House in the Village of Alaro (Mallorca) will be the venue for a Yoga and Boxing Retreat from 13th - 19th of June (Thursday - Monday).

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The venue

Alaro is a beautiful mountain village just about 30 minutes from Palma. The House comprises 6 apartments and a large communal kitchen, lounge and pool. Morning Yoga may just be poolside, given its a good time of year. Prices start at £565 for the 4 nights , this includes breakfast 2 daily yoga sessions and one boxing session. Alaro is famous for its hiking and daytime hikes can be arranged too. The Venue is in the centre of the village and a minutes walk to restaurants and bars,

The retreat is limited to 12 Max - please email me for bookings and further details.

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THE YOGA

Each morning we will start our morning yoga sessions with hopefully sun salutations in the sun. 8am - 9:30 for a 90min Vinyasa Flow . A similar sequence will be practiced for the duration of the retreat - The morning practice will be a stronger flow.

In the evenings a 60min stretch, pranayama and meditation will be taught for the perfect wind down to the day - some shoulder opening and leg opening to counteract the boxing will be included.

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The boxing coach

Russell Abrams is the boxing coach. Russell is known for his ‘High Energy’ pad sessions and can tailor lessons to your skill level. I have personally found boxing to be a great compliment to yoga - not only does it provide great exercise to build arm strength its also just a massive stress release to “box it out”. Russell is a bit of a Rock Star in the MMA world and trains a couple of MMA super stars. His patience , coaching and skills has allowed to him to train beginners through to competitors. He is a yogi himself and sees the benefits that yoga offers his clients.